Relaxing Self Time Tips

Too often people never have enough time for themselves and mindfulness is very important in order to maintain a positive lifestyle and good wellness.  Download here your  Relaxing Self Time tool kit.

Tolerations Clear Your Mind

We tend to get dragged down and overwhelmed by things that accumulate over time – and end up cluttering our minds. This is a great tool to help you identify what you have been tolerating!  Down load here your Tolerations Clear Your Mind Tool

Cognitive Distortions

The language we use in our daily life represents and impacts how we experience the world, we attempt to capture thoughts, ideas and to describe what we see around us using words. Thus everything is lost in “translation”.  As a result we lose information through “Generalisations” “Deletion” and “Cognitive Distortion”. Distortion is where some aspects of ideas, concepts and experiences are given more weight and focus than others and we do this on both a conscious and unconscious level, how we do this provides pointers to our underlying beliefs about ourselves, others and the world.

if we reframe the language and your mindset we can have an accurate understanding of what is the “Truth” without distorting our experiences.  Check out the  Top 10 Cognitive Distortions Tool