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Kale Super Food with Staying Power in the Kitchen

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Kale is a super food with staying power in the kitchen, it is great in soup, salad and more! The dark, leafy green has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards. Kale […] Read more…

Sibling rivalry you can choose your friends but not your family

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Chickpeas health benefits more than just a bean!

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The History of the Chick Pea Originally cultivated in the Mediterranean and the Middle East, chickpeas, also known as garbanzo beans, have spread their culinary influence to areas all over the world and also for their hidden health benefits. They are featured prominently in Italian, Greek, Indian, Middle Eastern, Spanish and Portuguese cuisine. Though the […] Read more…

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